MALLAH CHICKEN
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 178.1
- Total Fat: 4.9 g
- Cholesterol: 60.2 mg
- Sodium: 777.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.3 g
- Protein: 25.5 g
View full nutritional breakdown of MALLAH CHICKEN calories by ingredient
Number of Servings: 4
Ingredients
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INGREDIENTS
1 lb. (450 grams) chicken breast, cut into thin strips
3 Tbsps. (45 ml) soya sauce
1/4 tsp. (1 ml) salt
1 tsp. (5 ml) Hot Pepper Sauce
3 slices scotch bonnet pepper
1 medium onion, cut into wedges
1/4 cup (60 ml) vegetable stock
1 Tbsp. (15 ml) vegetable oil
1 tsp. (5 ml) cornstarch
1 Tbsp. (15 ml) sherry
1 small sweet pepper, cut into small squares
Directions
METHOD
In a bowl combine chicken, 1 tablespoon soya sauce and salt. Marinate for 1 hour.
Heat oil in a wok or frying pan; add chicken and cook for approximately 5 minutes over medium flame.
Dissolve cornstarch in broth and add to chicken. Stir in remaining soya sauce, hot pepper and nuts.
Simmer for 5 minutes.
Remove from heat and stir in sherry before serving
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JAMAICADOC.
In a bowl combine chicken, 1 tablespoon soya sauce and salt. Marinate for 1 hour.
Heat oil in a wok or frying pan; add chicken and cook for approximately 5 minutes over medium flame.
Dissolve cornstarch in broth and add to chicken. Stir in remaining soya sauce, hot pepper and nuts.
Simmer for 5 minutes.
Remove from heat and stir in sherry before serving
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JAMAICADOC.