pumpkin chai muffins

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 144.6
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.1 g

View full nutritional breakdown of pumpkin chai muffins calories by ingredient
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YUMMY muffin that you dont have to feel guilty about and is perfect for the fall and thanksgiving YUMMY muffin that you dont have to feel guilty about and is perfect for the fall and thanksgiving
Number of Servings: 16


    1 cup all-purpose flour (about 4 1/2 ounces)
    1/2 cup whole wheat flour (about 2 1/2 ounces) $
    1/2 cup granulated sugar $
    1/2 cup chamba chai spiced latte mix.
    1 1/4 teaspoons pumpkin-pie spice $
    1 teaspoon baking soda $
    1/4 teaspoon baking powder $
    1/4 teaspoon salt $
    1 cup canned pumpkin $
    1/2 cup fat-free buttermilk $
    1/2 cup egg substitute $
    1/4 cup canola oil $
    1/4 cup applesauce $
    Cooking spray $ (for papers


Preheat oven to 375°.
Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, granulated sugar, and next 5 ingredients (through salt) in a large bowl, stirring with a whisk.
Combine pumpkin and the next 4 ingredients (through applesauce) in a medium bowl, stirring with a whisk. Add pumpkin mixture to flour mixture, stirring just until moist. Spoon batter into 16 muffin paper cups coated with cooking spray. Bake at 375° for 20 minutes or until muffins spring back when touched lightly in center. Cool muffins in pans 5 minutes on a wire rack; remove from pans. Cool completely on a wire rack.

Serving Size: 1 muffin

Number of Servings: 16

Recipe submitted by SparkPeople user JBCLINGNER.

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