healthy french toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 6.2 g
  • Cholesterol: 187.8 mg
  • Sodium: 264.3 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 13.4 g

View full nutritional breakdown of healthy french toast calories by ingredient



Number of Servings: 1

Ingredients

    2 slices healthy life flax bread
    1 large egg
    1/4 c. nonfat milk
    1/4 t. cinnamon

Directions

Scramble together egg, milk, and cinnamon. Dip both sides of each slice of bread into egg mixture. Brown on both sides until golden to medium brown and crispy.

Serving Size: Makes one serving --2 slices per serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOLLIEMAE50.