Sittin' by the Dock of the Bay Scallops Spaghetti
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 368.6
- Total Fat: 2.6 g
- Cholesterol: 56.1 mg
- Sodium: 567.8 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 9.6 g
- Protein: 39.9 g
View full nutritional breakdown of Sittin' by the Dock of the Bay Scallops Spaghetti calories by ingredient
Introduction
The unimaginable - a delicious and filling pasta dish made with canned ingredients that's actually packed with nutrition! I came up with this one when I got a deal on 3 lbs of scallops at Sam's Club. Swiping my check card was all the effort I was willing to expend tonight! The unimaginable - a delicious and filling pasta dish made with canned ingredients that's actually packed with nutrition! I came up with this one when I got a deal on 3 lbs of scallops at Sam's Club. Swiping my check card was all the effort I was willing to expend tonight!Number of Servings: 8
Ingredients
-
3 lbs fresh or frozen bay scallops
1 26.5 oz can Hunt's No Sodium Added Spaghetti Sauce
2 14.5 oz cans cut asparagus spears, drained
1 8 oz can sliced mushrooms, drained
1 tsp each garlic powder, tarragon, and marjoram
1 16 oz box whole wheat spaghetti
Directions
Combine scallops with tomato sauce, mushroom, and spices in large saucepan, bring to a boil, simmer until scallops are opaque. Add asparagus, keep warm while preparing pasta.
Simmer pasta 9 minutes, or until done al dente, drain, combine with sauce, toss, and serve. You may sprinkle dried red pepper flakes or cracked black pepper over the top if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user STILLSLYVER.
Simmer pasta 9 minutes, or until done al dente, drain, combine with sauce, toss, and serve. You may sprinkle dried red pepper flakes or cracked black pepper over the top if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user STILLSLYVER.