HCG Chicken Vindaloo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 117.2
- Total Fat: 1.3 g
- Cholesterol: 58.0 mg
- Sodium: 68.3 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.4 g
- Protein: 23.4 g
View full nutritional breakdown of HCG Chicken Vindaloo calories by ingredient
Introduction
This is also good with lamb and shrimp.I found this recipe online and apologize that I can't recall where it originated. I modified it a bit from its original to make smaller portions.
This is also good with lamb and shrimp.
I found this recipe online and apologize that I can't recall where it originated. I modified it a bit from its original to make smaller portions.
Number of Servings: 6
Ingredients
-
3 tbsp dried minced onions
1 c chopped seeded tomatoes
1 tablespoons distilled white vinegar
1/2 large garlic clove, chopped
1/2 teaspoon minced peeled fresh ginger
1/2 teaspoon tomato paste
1/2 teaspoon garam masala
1/2 teaspoon ground turmeric
1/4 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon (or more) cayenne pepper
3 skinless boneless chicken breasts, cut into 1- to 1 1/2-inch pieces (this is approximately 6-100g portions depending on the size of the breasts
bought)
Directions
Blend first 11 ingredients and pinch of cayenne pepper in processor.
Heat 1/4 c. water in heavy large pot over medium-high heat.
Add paste from processor and cook, stirring occasionally, about 3 minutes.
Add chicken; sauté 5 minutes.
Add water; bring to boil.
Reduce heat to medium-low; cover and simmer, stirring occasionally, about 15 minutes.
Uncover and simmer until chicken is cooked through, about 5 minutes longer, for a total of 20 minutes.
Season with more cayenne, if desired, and sea salt and pepper.
Heat 1/4 c. water in heavy large pot over medium-high heat.
Add paste from processor and cook, stirring occasionally, about 3 minutes.
Add chicken; sauté 5 minutes.
Add water; bring to boil.
Reduce heat to medium-low; cover and simmer, stirring occasionally, about 15 minutes.
Uncover and simmer until chicken is cooked through, about 5 minutes longer, for a total of 20 minutes.
Season with more cayenne, if desired, and sea salt and pepper.