oatmeal power bar
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 202.8
- Total Fat: 3.7 g
- Cholesterol: 10.9 mg
- Sodium: 106.6 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 5.3 g
- Protein: 11.9 g
View full nutritional breakdown of oatmeal power bar calories by ingredient
Number of Servings: 15
Ingredients
-
Oikos Organic Greek Yogurt, Plain, 4 oz
Applesauce, sweetened, .5 cup
Granulated Sugar, .5 cup
brown sugar .25 cup
*Flour, white, .5 cup
Flour, whole grain, 1 cup
Salt, .5 tsp
Baking Soda, 1 tsp
Nutmeg, ground, .5 tbsp
Cinnamon, ground, 1 tbsp
Egg, fresh, 1 medium
**Flax Seed Meal (ground flax), 1 tbsp
Cranberries, dried, sweetened (craisins), .5 cup
Almonds, .5 cup, ground
Egg white 1
Oats, 3 cup
Directions
1 Pre-heat oven to 350 degrees.
2 In a large bowl, mix together greek yogurt, sugars and applesauce, egg and flax seed (or chia seed)
2. In a separate bowl combine flours, protein, salt, baking soda, nutmeg and cinnamon
3. Combine ingredients and add almonds, cranberries and oats. mix well
4. Lightly spray cookie sheet and spread evenly over sheet.
5. Cook for 10 minutes or until edges are
3 Mix flour, salt, baking soda, cinnamon,protein powder and nutmeg together in medium bowl. Stir dry ingredients into butter-sugar mixture. Stir in cranberries and nuts. Stir in oats.
4 Spread out on a cookie sheet
5 Bake until cookie edges turn golden brown, 10-12 minutes. Cool 1 minute on cookie sheets. Cut them into bar sections
2 In a large bowl, mix together greek yogurt, sugars and applesauce, egg and flax seed (or chia seed)
2. In a separate bowl combine flours, protein, salt, baking soda, nutmeg and cinnamon
3. Combine ingredients and add almonds, cranberries and oats. mix well
4. Lightly spray cookie sheet and spread evenly over sheet.
5. Cook for 10 minutes or until edges are
3 Mix flour, salt, baking soda, cinnamon,protein powder and nutmeg together in medium bowl. Stir dry ingredients into butter-sugar mixture. Stir in cranberries and nuts. Stir in oats.
4 Spread out on a cookie sheet
5 Bake until cookie edges turn golden brown, 10-12 minutes. Cool 1 minute on cookie sheets. Cut them into bar sections