Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 202.8
Total Fat 3.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.9 g
Cholesterol 10.9 mg
Sodium 106.6 mg
Potassium 347.7 mg
Total Carbohydrate 42.7 g
Dietary Fiber 5.3 g
Sugars 11.8 g
Protein 11.9 g
Vitamin A 3.2 %
Vitamin B-12 13.7 %
Vitamin B-6 13.9 %
Vitamin C 0.5 %
Vitamin D 0.6 %
Vitamin E 5.7 %
Calcium 6.3 %
Copper 25.4 %
Folate 11.6 %
Iron 21.1 %
Magnesium 19.5 %
Manganese 102.1 %
Niacin 19.6 %
Pantothenic Acid 12.5 %
Phosphorus 28.8 %
Riboflavin 12.5 %
Selenium 10.5 %
Thiamin 34.5 %
Zinc 41.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal power bar

View the full oatmeal power bar Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal power bar

60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)

29 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.27 oz)

28 calories of Flour, whole grain, (0.07 cup)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Almonds, (0.03 cup, ground)

14 calories of Flour, white, (0.03 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

6 calories of Applesauce, sweetened, (0.03 cup)

4 calories of Egg, fresh, whole, raw, (0.07 medium)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.27 oz)

2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)

1 calories of Cinnamon, ground, (0.07 tbsp)

1 calories of Nutmeg, ground, (0.03 tbsp)

0 calories of Salt, (0.07 dash)

0 calories of Baking Soda, (0.07 tsp)


No nutrition or calorie comments found.