Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 202.8 |
---|---|
Total Fat | 3.7 g |
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 1.6 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 10.9 mg |
Sodium | 106.6 mg |
Potassium | 347.7 mg |
Total Carbohydrate | 42.7 g |
Dietary Fiber | 5.3 g |
Sugars | 11.8 g |
Protein | 11.9 g |
Vitamin A | 3.2 % |
---|---|
Vitamin B-12 | 13.7 % |
Vitamin B-6 | 13.9 % |
Vitamin C | 0.5 % |
Vitamin D | 0.6 % |
Vitamin E | 5.7 % |
Calcium | 6.3 % |
Copper | 25.4 % |
Folate | 11.6 % |
Iron | 21.1 % |
Magnesium | 19.5 % |
Manganese | 102.1 % |
Niacin | 19.6 % |
Pantothenic Acid | 12.5 % |
Phosphorus | 28.8 % |
Riboflavin | 12.5 % |
Selenium | 10.5 % |
Thiamin | 34.5 % |
Zinc | 41.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oatmeal power bar
View the full oatmeal power bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oatmeal power bar
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
29 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.27 oz)
28 calories of Flour, whole grain, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Almonds, (0.03 cup, ground)
14 calories of Flour, white, (0.03 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
6 calories of Applesauce, sweetened, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.07 medium)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.27 oz)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Salt, (0.07 dash)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of oatmeal power bar
60 calories of Oats, Quaker (1 cup dry oats), (0.20 cup)
29 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.27 oz)
28 calories of Flour, whole grain, (0.07 cup)
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Almonds, (0.03 cup, ground)
14 calories of Flour, white, (0.03 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
6 calories of Applesauce, sweetened, (0.03 cup)
4 calories of Egg, fresh, whole, raw, (0.07 medium)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.27 oz)
2 calories of *Flax Seed Meal (ground flax), (0.07 tbsp)
1 calories of Cinnamon, ground, (0.07 tbsp)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Salt, (0.07 dash)
0 calories of Baking Soda, (0.07 tsp)
No nutrition or calorie comments found.
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