Venison Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 323.2
  • Total Fat: 4.9 g
  • Cholesterol: 66.2 mg
  • Sodium: 815.7 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.6 g
  • Protein: 31.8 g

View full nutritional breakdown of Venison Stew calories by ingredient

Number of Servings: 10


    2 tbsp cooking oil
    2 lbs venison stew meat (I used Elk in this recipe)
    3 large onions, coarsely chopped
    2 garlic cloves, crushed
    1 tbsp worcestershire sauce
    1 bay leaf
    1 tsp dried oregano
    1 tbsp salt
    1 tsp pepper
    3 cups water
    7 potatoes, peeled and quartered
    1 lb carrots, cut into 1 inch pieces
    1/4 cup all-purpose flour
    1/4 cup cold water
    bottled browning sauce, optional


Heat oil in a Dutch Oven. Brown meat. Add onions, garlic, worcestershire sauce, bay leaf, oregano, salt, and pepper. Simmer, covered for 1 1/2 to 2 hours, or until meat is tender. Add potatoes, carrots and 3 cups water. Continue to cook until vegetables are tender, about 30-45 minutes. Mix flour and cold water; stir into stew. Cook and stir until thickened and bubbly. Add browning sauce if desired. Remove Bay leaf.

Serving Size: Makes 8-10 heaping 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user JACKIERN.