Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 323.2
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 66.2 mg
Sodium 815.7 mg
Potassium 1,153.8 mg
Total Carbohydrate 37.6 g
Dietary Fiber 5.6 g
Sugars 3.5 g
Protein 31.8 g
Vitamin A 109.8 %
Vitamin B-12 0.0 %
Vitamin B-6 28.5 %
Vitamin C 58.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 5.5 %
Copper 17.7 %
Folate 13.9 %
Iron 28.1 %
Magnesium 17.2 %
Manganese 21.7 %
Niacin 11.4 %
Pantothenic Acid 6.3 %
Phosphorus 28.4 %
Riboflavin 5.9 %
Selenium 19.6 %
Thiamin 13.0 %
Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stew

View the full Venison Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

132 calories of Elk Meat, (3.20 oz)

103 calories of Potato, raw, (0.70 medium (2-1/4" to 3-1/4" dia.))

25 calories of Canola Oil, (0.20 tbsp)

19 calories of Carrots, raw, (45.35 grams)

17 calories of Onions, raw, (0.30 large)

14 calories of Flour, white, (0.03 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))

0 calories of Water, tap, (0.03 cup (8 fl oz))


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