Laksa with Shrimp and Vegetables
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 175.4
- Total Fat: 10.9 g
- Cholesterol: 73.7 mg
- Sodium: 515.1 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.0 g
- Protein: 11.7 g
View full nutritional breakdown of Laksa with Shrimp and Vegetables calories by ingredient
Introduction
Anti-cancer, heart healthy, boosts metabolism, anti-inflamatory, miscellaneous. Anti-cancer, heart healthy, boosts metabolism, anti-inflamatory, miscellaneous.Number of Servings: 6
Ingredients
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Lemon grass (citronella), fresh, 2 stalks
Brazil Nut (1 nut), 3 serving
*Peppers, hot chile, red, raw, 1 pepper
*Fresh Ginger, 3 tbsp chopped
Garlic, 2 cloves, chopped
Shallot, 1 medium, chopped
Olive Oil, 1 tbsp
Turmeric, ground, 1 tsp
*Coriander seeds, ground McCormick, 1 tsp
Pepper, black, .125 tsp
Rice Noodles, thin, 3 ounces
*Coconut Oil, virgin 1 tbps
*Campbell's low sodium chicken broth, 4 cups
*Coconut Milk, .5 cup
Carrots, 1 cup, chopped diagonally in 1/2-inch pieces
Shrimp, cooked, 3/4 lb large, shelled, and deveined
Broccoli, fresh, 1 cup, chopped
Asian fish sauce (nuoc mam or nam pla)
Bean Sprout, 1 cup
Cilantro leaves, fresh, 1 cup
Limes, 1 fruit, medium
Directions
Discard the tough outer leaves of the lemongrass and trim the root ends. Thinly slice the lower 6 inches of the stalks. Transfer the sliced lemongrass to the work bowl of a food process. Add the Brazil nuts, chile, ginger, garlic, shallot, olive oil, turmeric, coriander, and pepper. Pulse until a thick paste forms.
Cook the noodles according to the package directions. Drain and set aside.
In a medium saucepan, heat the coconut oil over low heat. Add the laksa past and cook for about 10 minutes. Stir in the broth and coconut milk and simmer for 5 minutes. Add the carrots and simmer for 15 minutes longer.
Add the shrimp and broccoli and cook for 5 minutes. Stir in the noodles and cook until wormed through, 1 to 2 minutes. Stir in the fish sauce and remove the pan from the heat.
To serve, pour the soup into six bowls and garnish each bowl with bean sprouts, cilantro leaves, and lime wedges.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SAILOR38.
Cook the noodles according to the package directions. Drain and set aside.
In a medium saucepan, heat the coconut oil over low heat. Add the laksa past and cook for about 10 minutes. Stir in the broth and coconut milk and simmer for 5 minutes. Add the carrots and simmer for 15 minutes longer.
Add the shrimp and broccoli and cook for 5 minutes. Stir in the noodles and cook until wormed through, 1 to 2 minutes. Stir in the fish sauce and remove the pan from the heat.
To serve, pour the soup into six bowls and garnish each bowl with bean sprouts, cilantro leaves, and lime wedges.
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user SAILOR38.