Everyday Chickpea-Quinoa Salad with Balsamic Vinaigrette

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.2
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 888.8 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 12.4 g

View full nutritional breakdown of Everyday Chickpea-Quinoa Salad with Balsamic Vinaigrette calories by ingredient


Introduction

from Appetite for Reduction (p.16-17) from Appetite for Reduction (p.16-17)
Number of Servings: 4

Ingredients

    Salad:
    2 cups cooked quinoa
    1 small red onion, sliced thinly
    4 cups chopped romaine lettuce
    1 (15-oz.) can chickpeas, drained and rinsed
    2 carrots, shredded

    Dressing:
    2 tbsp cashew butter
    2 tbsp chopped shallots
    1/2 cup water
    1/4 cup balsamic vinegar
    2 tsp Dijon mustard
    1 tsp maple syrup
    3/4 tsp salt
    A few pinches of freshly ground black pepper

Directions



Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CLAIREM333.