Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.2 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 888.8 mg |
| Potassium | 557.7 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.4 g |
| Protein | 12.4 g |
| Vitamin A | 104.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.9 % |
| Copper | 21.7 % |
| Folate | 43.2 % |
| Iron | 20.8 % |
| Magnesium | 16.4 % |
| Manganese | 64.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 18.9 % |
| Riboflavin | 7.8 % |
| Selenium | 6.6 % |
| Thiamin | 9.8 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everyday Chickpea-Quinoa Salad with Balsamic Vinaigrette
View the full Everyday Chickpea-Quinoa Salad with Balsamic Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everyday Chickpea-Quinoa Salad with Balsamic Vinaigrette
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
88 calories of Quinoa (Bob's Red Mill, Organic), (0.13 cup)
47 calories of Cashew Butter, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Onions, raw, (0.25 small)
4 calories of Maple Syrup, (0.08 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Everyday Chickpea-Quinoa Salad with Balsamic Vinaigrette
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
88 calories of Quinoa (Bob's Red Mill, Organic), (0.13 cup)
47 calories of Cashew Butter, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of balsamic vinegar, (1 tablespoon)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Onions, raw, (0.25 small)
4 calories of Maple Syrup, (0.08 tbsp)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
0 calories of Salt, (0.19 tsp)
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