Magic Crust Quiche by Juls
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.7
- Total Fat: 13.6 g
- Cholesterol: 97.6 mg
- Sodium: 495.0 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.0 g
- Protein: 17.7 g
View full nutritional breakdown of Magic Crust Quiche by Juls calories by ingredient
Number of Servings: 8
Ingredients
-
Blend together:
2 eggs
1.5 cups egg substitute (Egg Beaters)
2 cups Almond Milk - unsweetened original (40 cal.)
0.5 cups flour
1 tbsp butter
Add 1.5 cups grated cheese and pulse to combine
Pour into ungreased 9 inch pie plate.
Add any desired fillings with the cheese. e.g. Brocolli, meats, sauted onions, mushrooms, spinach, etc. (in this recipe I added, broccoli, onion, yellow bell pepper, zucchini, spinach, turkey bacon)
Tips
Adapted recipe submitted by SparkPeople user HPERCY.
Directions
Blend as indicated. Pour into 9 inch ungreased pie pan.
Bake at 350 degrees Fahrenheit for 50 to 60 mins
Serves 6 to 8. Serve with salad greens and balsamic vinegarette.
Number of Servings: 8
Serving Size: 8 pie slices
Number of Servings: 8
Recipe submitted by SparkPeople user JULSKUSS.
Bake at 350 degrees Fahrenheit for 50 to 60 mins
Serves 6 to 8. Serve with salad greens and balsamic vinegarette.
Number of Servings: 8
Serving Size: 8 pie slices
Number of Servings: 8
Recipe submitted by SparkPeople user JULSKUSS.