Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 236.7
Total Fat 13.6 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 97.6 mg
Sodium 495.0 mg
Potassium 247.5 mg
Total Carbohydrate 11.7 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 17.7 g
Vitamin A 36.6 %
Vitamin B-12 13.2 %
Vitamin B-6 5.7 %
Vitamin C 12.9 %
Vitamin D 11.9 %
Vitamin E 15.1 %
Calcium 36.9 %
Copper 2.5 %
Folate 14.7 %
Iron 7.4 %
Magnesium 6.9 %
Manganese 9.9 %
Niacin 3.1 %
Pantothenic Acid 3.7 %
Phosphorus 27.7 %
Riboflavin 27.0 %
Selenium 18.8 %
Thiamin 8.1 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Magic Crust Quiche by Juls

View the full Magic Crust Quiche by Juls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Magic Crust Quiche by Juls

108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)

35 calories of Bacon - Turkey 1 slice Oscar Meyer, (1 serving)

27 calories of Flour, white, (0.06 cup)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

13 calories of Butter, salted, (0.13 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2 oz)

4 calories of fresh zuchinni 2 small - medium, (0.81 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Spinach, frozen, (0.06 cup)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)

1 calories of Broccoli, fresh, (0.06 cup, chopped)


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