creamy chicken rice soup - MONEY!

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 9.8 g
  • Cholesterol: 42.4 mg
  • Sodium: 660.2 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.0 g

View full nutritional breakdown of creamy chicken rice soup - MONEY! calories by ingredient



Number of Servings: 4

Ingredients

    Onion
    Carrot
    Celery
    Long grain rice (brown)
    chicken stock (low sodium)
    evaporated milk (fat free)
    flour
    chicken
    olive oil

Tips

* If using white rice it doesn't need to cook as long - follow package directions.


Directions

heat oil in sauce pan. Add onion, carrots and celery - cook until tender. Add stock and rice plus 1/4 tsp pepper and 3/4 dried basil. Bring to boil then simmer per directions on brown rice pkg (45 min). While that is cooking if your chicken isn't already cooked and diced do that now. In a separate small bowl mix flour and evap milk until no lumps. When stock and rice is done add the milk mixture to the soup. Heat to boiling - and cook 2 minutes. Add chicken at the end until it is warmed through. May need to add salt at the end.

Serving Size: 5 - 1 cup servings