Pork Loin Slow Cooker Roast
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 378.6
- Total Fat: 17.6 g
- Cholesterol: 134.4 mg
- Sodium: 545.1 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 4.4 g
- Protein: 50.2 g
View full nutritional breakdown of Pork Loin Slow Cooker Roast calories by ingredient
Number of Servings: 8
Ingredients
-
3 lb pork tenderloin roast
3 tsp crushed garlic
1 tsp chinese 5 spice
1 tsp curry
1 tsp turmeric
1 tsp salt
1/2 tsp crushed black pepper
2 tlb e.v.o.o.
1/2 tsp liquid smoke
1 tsp johnnys seasoning
juice from 1 lime
Tips
serve with steamed veggies, and rice. veggies and rice will add extra calories to meal...
Directions
sprinkle roast with johnnys seasoning, and pepper. brown in large skillet w/1 tlb e.v.o.o.
in slow cooker put 1 tlb e.v.o.o. and liquid smoke. in a bowl mix lime juice, garlic and dry ingredients. after browning roast place in slow cooker and pour lime mixture over, cover with a lid and cook on low for 7 to 8 hours or high for 4 to 5 hours... cook til no longer pink in center
Serving Size: this will make 8, 6 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user AARDIE.
in slow cooker put 1 tlb e.v.o.o. and liquid smoke. in a bowl mix lime juice, garlic and dry ingredients. after browning roast place in slow cooker and pour lime mixture over, cover with a lid and cook on low for 7 to 8 hours or high for 4 to 5 hours... cook til no longer pink in center
Serving Size: this will make 8, 6 oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user AARDIE.