Homemade Chicken Pastry

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 0.9 g
  • Cholesterol: 46.7 mg
  • Sodium: 204.2 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Homemade Chicken Pastry calories by ingredient



Number of Servings: 12

Ingredients

    7 boneless, skinless chicken breasts
    1 box Dumplings (24 oz.)

Tips

The longer the pastry sits the puffier the pastry will get.


Directions

Boil chicken breasts til tender in 4 quarts of water. Remove any fat that may still be on chicken. Cool, tear into pieces and set aside. Bring water to a boil, gradually add pastry. Cook for 10 mins. at full boil, stirring to keep separated. Add chicken meat and boil for few more mins. Turn off heat, cover and let sit til ready to eat.

Serving Size: 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user TRSKNLS.