Homemade Chicken Pastry
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 215.8
- Total Fat: 0.9 g
- Cholesterol: 46.7 mg
- Sodium: 204.2 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 0.0 g
- Protein: 20.9 g
View full nutritional breakdown of Homemade Chicken Pastry calories by ingredient
Number of Servings: 12
Ingredients
-
7 boneless, skinless chicken breasts
1 box Dumplings (24 oz.)
Tips
The longer the pastry sits the puffier the pastry will get.
Directions
Boil chicken breasts til tender in 4 quarts of water. Remove any fat that may still be on chicken. Cool, tear into pieces and set aside. Bring water to a boil, gradually add pastry. Cook for 10 mins. at full boil, stirring to keep separated. Add chicken meat and boil for few more mins. Turn off heat, cover and let sit til ready to eat.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TRSKNLS.
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TRSKNLS.