Pomegranate Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 11.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 28.5 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.4 g

View full nutritional breakdown of Pomegranate Strawberry Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    1/3 c pomegranate juice or dark cherry juice-- unsweetened
    2 t honey
    3/4 c frozen strawberry
    2 T non fat greek yogurt
    1 T Flax seed Oil
    4 Ice Cubes

Tips

I use an extra 1/4 - 1/3 cup water to get the blender to work more smoothly


Directions

Combine juice and honey. Pour in blender container. Add other ingredients and process 1-2 minutes until smooth.

Serving Size: One

Number of Servings: 1

Recipe submitted by SparkPeople user RJTURBOT.

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