Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.9 mg |
| Sodium | 28.5 mg |
| Potassium | 455.7 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 38.5 g |
| Protein | 3.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 102.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 5.6 % |
| Copper | 3.9 % |
| Folate | 6.4 % |
| Iron | 6.5 % |
| Magnesium | 4.2 % |
| Manganese | 22.2 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.7 % |
| Riboflavin | 7.9 % |
| Selenium | 1.6 % |
| Thiamin | 2.7 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pomegranate Strawberry Smoothie
View the full Pomegranate Strawberry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pomegranate Strawberry Smoothie
110 calories of Barlean's Flax Oil, (1 tbsp)
84 calories of Northland Pure Pomegranate 8 oz, (0.60 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
42 calories of Honey, (0.66 tbsp)
16 calories of Dannon Greek Nonfat Plain Yogurt 0% Fat, (0.13 cup)
Calories per serving of Pomegranate Strawberry Smoothie
110 calories of Barlean's Flax Oil, (1 tbsp)
84 calories of Northland Pure Pomegranate 8 oz, (0.60 serving)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
42 calories of Honey, (0.66 tbsp)
16 calories of Dannon Greek Nonfat Plain Yogurt 0% Fat, (0.13 cup)
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