Oatmeal Baked Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 230.7
- Total Fat: 5.4 g
- Cholesterol: 65.7 mg
- Sodium: 707.4 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 2.5 g
- Protein: 29.4 g
View full nutritional breakdown of Oatmeal Baked Chicken calories by ingredient
Introduction
A recipe I found on Allrecipes.com, but slightly changed. A recipe I found on Allrecipes.com, but slightly changed.Number of Servings: 4
Ingredients
-
1lb. Skinless Chicken Breast
1/2tsp Garlic Powder
2tbsp. Melted butter (Kroger value spread used)
1c.-Oats
1tsp. Paprika
1tsp. Chili Powder
1tsp. Salt
1/2tsp. Cumin
1/4tsp. Black Pepper
Non-stick spray
1 baking dish about 13-in. x 9-in. x 2-in.
Directions
1. Coat a 13-in. x 9-in. x 2-in. baking dish with nonstick cooking spray; set aside.
2. Melt the margarine and the garlic together let the chicken "marinade" in that for a few minutes while putting the rest of the ingredients together.
3. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, cumin and pepper.
4. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish.
5. Bake, uncovered, at 375 degrees F for 45-50 minutes or until juices run clear.
Serving Size: 4 servings
2. Melt the margarine and the garlic together let the chicken "marinade" in that for a few minutes while putting the rest of the ingredients together.
3. In a shallow bowl or large resealable plastic bag, combine oats, paprika, chili powder, salt if desired, cumin and pepper.
4. Dip chicken in milk, then coat with oat mixture. Place in prepared baking dish.
5. Bake, uncovered, at 375 degrees F for 45-50 minutes or until juices run clear.
Serving Size: 4 servings
Member Ratings For This Recipe
-
PONYTROT
