BobbyTOP's Ham and Cheese Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.7
  • Total Fat: 11.8 g
  • Cholesterol: 213.8 mg
  • Sodium: 669.4 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.8 g

View full nutritional breakdown of BobbyTOP's Ham and Cheese Omlette calories by ingredient


Introduction

Good tasting, easy to put together, and low in calories. Great breakfast in a short time. Good Omlette. Good tasting, easy to put together, and low in calories. Great breakfast in a short time. Good Omlette.
Number of Servings: 1

Ingredients

    Egg substitute, liquid (Egg Beaters), 3 tbsp
    Egg, fresh, 1 large
    *Kraft Finely Shredded Sharp Cheddar Cheese, 0.15 cup
    Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16")

Directions

- Beat the liquid egg white and whole egg in a small bowl
- Cut the ham into thin strips
- Evenly pour your the egg mixture into a preheated skillet/pan
- Add the ham and cheese
- Fold in the sides, cook fully, and enjoy

Serving Size: Makes 1 omlette

Number of Servings: 1

Recipe submitted by SparkPeople user BOBBYTOP91.