Vegan Stuffed Pizza Sandwiches.

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.4
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 572.3 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 10.1 g

View full nutritional breakdown of Vegan Stuffed Pizza Sandwiches. calories by ingredient
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Number of Servings: 6


    Vegan Stuffed Pockets Healthified
    (makes 6 pockets)
    1 1/2 cup whole wheat flour
    1 TB baking powder
    1/4 tsp salt
    1 1/2 tsp sugar or other unprocessed sugar
    1 1/2 tsp garlic powder
    1 1/2 tsp onion powder
    3 TB alternative milk
    3/4 cup water
    3 TB cornmeal for rolling
    additional alternative milk to brush on top at the end
    your favorite salt free seasoning mix for top (I used a garlic blend)
    Filling -pizza sauce and veggies or anything that strikes your fancy.
    I used 1 cup sauce, 1/2 onion, 1/2 cup mushrooms diced, and 1 italian Tofurkey sausage diced (a modest cheat, especially considering 1 sausage link was used to flavor all 6 pockets)


Preheat oven to 375. Mix all dry ingredients except the cornmeal for rolling, then add the wet ingredients. Divide into 6 parts and place each part individually onto a surface that has been prepared with cornmeal to avoid sticking when rolling. Roll out dough into a circle no less than 1/4" thick using more cornmeal as needed to keep from sticking to the rolling pin. Fill with your desired ingredients on 1/2 of the circle leaving 1/2" of space from the edge. Roll the unfilled pocket flap over to the filled side and crimp the edge with a fork. Brush very lighlty with milk and sprinkle on your favorite seasoning. Bake for 20 minutes on parchment until heated through.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user RUNNING2LIVE.

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