Low Calorie Chicken Alfredo

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 406.6
  • Total Fat: 7.5 g
  • Cholesterol: 60.9 mg
  • Sodium: 412.1 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 35.4 g

View full nutritional breakdown of Low Calorie Chicken Alfredo calories by ingredient


you won't believe it's low cal!!! you won't believe it's low cal!!!
Number of Servings: 6


    boeless Chicken Breast. 2 whole or 4 split,
    Mushrooms, canned, 1
    Milk, canned, evaporated, nonfat, 1 cup
    Flour, white, .25 cup
    Chicken Broth, .25 cup
    Parmesan Cheese, grated, .25 cup
    Garlic, 3 cloves (minced
    Barilla PLUS Thin Spaghetti 6 servings
    Butter, salted, 2 tbsp (remove


In a saucepan over low heat, blend flour,butter, skim milk, and chicken broth. Add minced garlic, salt and pepper. Continue to cook over low heat stirring constantly until the sauce thickens. Stir in Parmesan cheese. Combine sauce with chicken and mushrooms. Fold into cooked pasta. Serve immediately. If sauce is too thick, adjust with more skim milk and chicken broth. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user JILLYBEAN1965.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    Next time I'll be adjusting the sauce to make a little bit more but even the kids liked it. - 3/18/08

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    This is very yummy I made it tonight and I will be adding it to the menu every so often. Thanks to the comments below I also added broccoli. - 1/27/13

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    Very Good
    Yummy. Not the lowest calorie meal I made this month but it saved me ordering pasta and lava cake from Domino's. :) I made it with turkey (only because I had it defrosted) and added a ton of broccoli to the boiling pasta 4 min before it was done. Next time I'll sub all the pasta with broccoli. - 8/16/12

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    This is delicious! Thank you for sharing. - 2/16/11