Low Calorie Chicken Alfredo

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 406.6

Total Fat: 7.5 g
Cholesterol: 60.9 mg
Sodium: 412.1 mg
Total Carbs: 48.9 g
Dietary Fiber: 4.9 g
Protein: 35.4 g

View full nutritional breakdown of Low Calorie Chicken Alfredo calories by ingredient

Introduction

you won't believe it's low cal!!! you won't believe it's low cal!!!

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 6

Ingredients

boeless Chicken Breast. 2 whole or 4 split,

Mushrooms, canned, 1

Milk, canned, evaporated, nonfat, 1 cup

Flour, white, .25 cup

Chicken Broth, .25 cup

Parmesan Cheese, grated, .25 cup

Garlic, 3 cloves (minced

Barilla PLUS Thin Spaghetti 6 servings

Butter, salted, 2 tbsp (remove

Directions

In a saucepan over low heat, blend flour,butter, skim milk, and chicken broth. Add minced garlic, salt and pepper. Continue to cook over low heat stirring constantly until the sauce thickens. Stir in Parmesan cheese. Combine sauce with chicken and mushrooms. Fold into cooked pasta. Serve immediately. If sauce is too thick, adjust with more skim milk and chicken broth. Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user JILLYBEAN1965.