Raw and gluten free instant pizza crust

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 367.4
  • Total Fat: 31.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 11.6 g
  • Protein: 12.2 g

View full nutritional breakdown of Raw and gluten free instant pizza crust calories by ingredient

Number of Servings: 4


    1 cup sunflower seeds (ground into a powder)
    1 cup flax seed meal
    2 tsp dried oregano
    1/2 tsp salt
    1 clove garlic
    2 TBS extra-virgin olive oil
    5 TBS water (plus more if needed)


Put all ingredients into a mixing bowl and mix. Scoop 1/3 cup of mixture out to form into patties.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MIVUCKOVIC.

TAGS:  Vegetarian Meals |