Taq's Lemon Grass Chicken
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 71.3
- Total Fat: 4.9 g
- Cholesterol: 10.3 mg
- Sodium: 630.2 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 0.1 g
- Protein: 4.6 g
View full nutritional breakdown of Taq's Lemon Grass Chicken calories by ingredient
Introduction
Thai inspired chicken with lemongrass and chili spices. Thai inspired chicken with lemongrass and chili spices.Number of Servings: 8
Ingredients
-
2 lbs Boneless, Skinless Chicken Breast
1-4oz bottle of Gourmet Garden Lemon Grass Herb Blend
1/3 Cup Shallots, Chopped
2 TBSP Vietnamese Fish Sauce
1.5 TBSP Granulated Sugar Substitute
2 TSP Olive Oil
3 TSP Garlic, Minced
2 Serrano Chiles, Seeded and Chopped
Tips
Serve over brown rice with chopped green onions as a garnish.
Directions
1. In a food processor, combine all ingredients except for chicken. Process until smooth.
2. In a gallon zip lock bag, add sauce mix to chicken. Seal the bag and move pieces around to coat evenly.
3. Marinate in the refrigerator for about 2-3 hours.
4. Preheat grill. Remove chicken from bag and discard extra marinade. Coat the grill with low fat cooking spray then grill the chicken on each side until cooked through and juices run clear.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user TAQUITO52.
2. In a gallon zip lock bag, add sauce mix to chicken. Seal the bag and move pieces around to coat evenly.
3. Marinate in the refrigerator for about 2-3 hours.
4. Preheat grill. Remove chicken from bag and discard extra marinade. Coat the grill with low fat cooking spray then grill the chicken on each side until cooked through and juices run clear.
Serving Size: 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user TAQUITO52.