Protein Pancakes (no powder)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 3.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 307.8 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 19.2 g

View full nutritional breakdown of Protein Pancakes (no powder) calories by ingredient
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Number of Servings: 2


    1/2 cup rolled oats
    1/2 cup cottage cheese
    1/2 cup egg whites (or 4 egg whites)
    1 tbsp ground flax
    1/4 tsp baking powder
    1 tsp vanilla extract
    sweetener of choice (optional)



Blend all ingredients in a blender or food processor until smooth. Pour into heated and greased frying pan, cooking until browned on each side.

Serving Size: 2 pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user ROSEBLACKMAN1.

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