Protein Pancakes (no powder)
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 178.5
- Total Fat: 3.5 g
- Cholesterol: 5.0 mg
- Sodium: 307.8 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 5.8 g
- Protein: 19.2 g
View full nutritional breakdown of Protein Pancakes (no powder) calories by ingredient
Number of Servings: 2
Ingredients
-
1/2 cup rolled oats
1/2 cup cottage cheese
1/2 cup egg whites (or 4 egg whites)
1 tbsp ground flax
1/4 tsp baking powder
1 tsp vanilla extract
cinnamon
sweetener of choice (optional)
from thegreatbalancingact.com
Directions
Blend all ingredients in a blender or food processor until smooth. Pour into heated and greased frying pan, cooking until browned on each side.
Serving Size: 2 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEBLACKMAN1.
Serving Size: 2 pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user ROSEBLACKMAN1.
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