Southwestern Chicken Barley Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 141.2
- Total Fat: 3.9 g
- Cholesterol: 9.5 mg
- Sodium: 738.9 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 4.9 g
- Protein: 7.3 g
View full nutritional breakdown of Southwestern Chicken Barley Soup calories by ingredient
Number of Servings: 12
Ingredients
-
1 med. onion, chopped
1 garlic clove, chopped
2 tablespoons oil
5 C chicken broth
1 can black beans
1 C frozen corn
2 small cans tomato sauce
1 can diced tomatoes and green chilis
1/2 c pearl barley
1 tbs. chili powder
1/2 tsp. cumin
1 can cooked chicken breast
Directions
saute garlic and onion in oil in kettle. Add rest of ingredients except for chicken. Bring to a boil, cover and cook 45 minutes. Add chicken. Heat through. Serve.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KRISSIK.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user KRISSIK.