Southwestern Chicken Barley Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 141.2
  • Total Fat: 3.9 g
  • Cholesterol: 9.5 mg
  • Sodium: 738.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.3 g

View full nutritional breakdown of Southwestern Chicken Barley Soup calories by ingredient



Number of Servings: 12

Ingredients

    1 med. onion, chopped
    1 garlic clove, chopped
    2 tablespoons oil
    5 C chicken broth
    1 can black beans
    1 C frozen corn
    2 small cans tomato sauce
    1 can diced tomatoes and green chilis
    1/2 c pearl barley
    1 tbs. chili powder
    1/2 tsp. cumin
    1 can cooked chicken breast

Directions

saute garlic and onion in oil in kettle. Add rest of ingredients except for chicken. Bring to a boil, cover and cook 45 minutes. Add chicken. Heat through. Serve.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user KRISSIK.