Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.2
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 9.5 mg
Sodium 738.9 mg
Potassium 408.8 mg
Total Carbohydrate 20.9 g
Dietary Fiber 4.9 g
Sugars 3.5 g
Protein 7.3 g
Vitamin A 8.6 %
Vitamin B-12 2.3 %
Vitamin B-6 10.9 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 3.4 %
Copper 9.3 %
Folate 12.4 %
Iron 11.1 %
Magnesium 10.3 %
Manganese 16.9 %
Niacin 12.6 %
Pantothenic Acid 4.8 %
Phosphorus 10.3 %
Riboflavin 6.7 %
Selenium 9.6 %
Thiamin 8.2 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Barley Soup

View the full Southwestern Chicken Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Barley Soup

30 calories of Beans, black, (0.13 cup)

28 calories of Barley, pearled, raw, (0.04 cup)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Canned Chicken, (0.08 can (5 oz))

13 calories of Tomato Sauce, (0.17 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

7 calories of Canned Tomatoes, (0.17 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Chili powder, (0.08 tbsp)

0 calories of Cumin seed, (0.04 tsp)


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