crackers: raw vegan flax and seed

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 120.9
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 160.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 4.7 g

View full nutritional breakdown of crackers: raw vegan flax and seed calories by ingredient



Number of Servings: 16

Ingredients

    **Flax Seed, 28 tbsp (remove)
    Sunflower Seeds, without salt, 0.25 cup, hulled (remove)
    Pumpkin Seeds, 0.25 cup (remove)
    Water, tap, 0.5 cup (8 fl oz) (remove)
    1 tsp salt

Directions



Serving Size: makes 16

Number of Servings: 16

Recipe submitted by SparkPeople user HIPVEGANCHIC.