Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.9 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.4 mg |
| Potassium | 171.5 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.1 g |
| Protein | 4.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 3.8 % |
| Copper | 2.2 % |
| Folate | 1.2 % |
| Iron | 7.7 % |
| Magnesium | 1.3 % |
| Manganese | 2.4 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.3 % |
| Selenium | 2.3 % |
| Thiamin | 0.2 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in crackers: raw vegan flax and seed
View the full crackers: raw vegan flax and seed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of crackers: raw vegan flax and seed
79 calories of *Flax Seed, (1.75 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of crackers: raw vegan flax and seed
79 calories of *Flax Seed, (1.75 tbsp)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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