Yum Yum Curry!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 441.3
- Total Fat: 4.2 g
- Cholesterol: 45.6 mg
- Sodium: 150.4 mg
- Total Carbs: 61.2 g
- Dietary Fiber: 18.9 g
- Protein: 39.0 g
View full nutritional breakdown of Yum Yum Curry! calories by ingredient
Number of Servings: 6
Ingredients
-
1 red onion
4 garlic cloves
1 chilli pepper
3-4 inch piece of fresh ginger
1 small bunch of coriander
Curry paste
2 chicken breasts
2 tins of chopped tomatoes
1 tin of cooked green lentils
1 Large potato
Spices:
Chilli powder
Cumin
Cinnamon
Ground Garam Masala
Optional- Any vegetables that you fancy!
Directions
Finely chop onion, garlic, chilli, coriander stalks, then grate the ginger- fry these off with the curry paste for around 5-10 mintues until soft.
Add the tomatoes & spices, then simmer for 5 minutes. Add the chicken & potatoes and simmer for a further 20 minutes.
5 minutes before the curry is finished, add the vegetables (optional- chicken & potato will work fine!)
Garnish with the coriander leaves & tuck in- yum yum!
Serving Size: Makes enough for 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user ALG1603.
Add the tomatoes & spices, then simmer for 5 minutes. Add the chicken & potatoes and simmer for a further 20 minutes.
5 minutes before the curry is finished, add the vegetables (optional- chicken & potato will work fine!)
Garnish with the coriander leaves & tuck in- yum yum!
Serving Size: Makes enough for 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user ALG1603.