Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 441.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 45.6 mg |
| Sodium | 150.4 mg |
| Potassium | 523.6 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fiber | 18.9 g |
| Sugars | 2.3 g |
| Protein | 39.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 32.1 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.8 % |
| Copper | 5.8 % |
| Folate | 5.1 % |
| Iron | 39.8 % |
| Magnesium | 9.4 % |
| Manganese | 7.6 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 19.6 % |
| Riboflavin | 6.2 % |
| Selenium | 20.9 % |
| Thiamin | 7.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yum Yum Curry!
View the full Yum Yum Curry! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yum Yum Curry!
231 calories of green lentil, (0.33 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
32 calories of Napoli chopped tomatoe tinned, (133.33 gram(s))
13 calories of Patak's Madras Curry Paste (2 tbsp), (0.08 serving)
8 calories of Red Onion Fresh, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Baby Corn, (11.67 gram(s))
3 calories of Garlic, (0.67 clove)
3 calories of Fresh Ginger, (0.50 tbsp)
2 calories of Green Chilli Pepper Fresh, (3.33 gram(s))
2 calories of (Veg) Courgette, (11.67 gram)
1 calories of Asparagus, fresh, (1.67 spear tip (2" long or less))
0 calories of coriander fresh, (0.50 tbsp)
0 calories of Chilli Powder, (0.50 tsp)
0 calories of cumin powder, (0.17 tbsp)
0 calories of ground garam masala, (0.67 tsp)
Calories per serving of Yum Yum Curry!
231 calories of green lentil, (0.33 cup)
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))
32 calories of Napoli chopped tomatoe tinned, (133.33 gram(s))
13 calories of Patak's Madras Curry Paste (2 tbsp), (0.08 serving)
8 calories of Red Onion Fresh, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Baby Corn, (11.67 gram(s))
3 calories of Garlic, (0.67 clove)
3 calories of Fresh Ginger, (0.50 tbsp)
2 calories of Green Chilli Pepper Fresh, (3.33 gram(s))
2 calories of (Veg) Courgette, (11.67 gram)
1 calories of Asparagus, fresh, (1.67 spear tip (2" long or less))
0 calories of coriander fresh, (0.50 tbsp)
0 calories of Chilli Powder, (0.50 tsp)
0 calories of cumin powder, (0.17 tbsp)
0 calories of ground garam masala, (0.67 tsp)
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