Vegetable Cream Cheese Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 10.7 g
  • Cholesterol: 31.5 mg
  • Sodium: 357.1 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.9 g

View full nutritional breakdown of Vegetable Cream Cheese Soup calories by ingredient
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Introduction

Sure Slim recipe Sure Slim recipe
Number of Servings: 1

Ingredients

    Extra Virgin Olive Oil
    Red Onion

    Soup bowl of water
    Broccoli
    Cauliflower
    Spinach
    Philadelphia Light Cream Cheese

    Salt, Pepper, Paprika to taste *not included in nutrition facts
    Kirkland Organic No Salt Seasoning

Tips

Have an apple and some celery or cucumber to round off this meal and better fill you up!


Directions

Saute red onions in olive oil
Boil soup bowl of water with all seasoning
Add portioned vegetables and onions to water and cook until vegetables tender
Add cream cheese, stir until melted
Blend/puree the soup

Serving Size: 1 soup bowl

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