Lighter Butter Chicken

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 2.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 237.1 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.7 g

View full nutritional breakdown of Lighter Butter Chicken calories by ingredient



Number of Servings: 12

Ingredients

    48ozs chicken
    Kitchens of India butter chicken paste
    Medium onion
    Half cup Greek yogurt (nonfat)

Directions

Boil onions with paste for 30 mins then turn town to low and poach chicken breast. Once breast a poached, remove and reduce then add yogurt

Serving Size: 12 4oz servings and a spoon of sauce

Number of Servings: 12

Recipe submitted by SparkPeople user STHRNLOTUS.