Supreme Chicken avec Honey et Lime
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 252.6
- Total Fat: 11.9 g
- Cholesterol: 65.7 mg
- Sodium: 113.3 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 0.3 g
- Protein: 26.3 g
View full nutritional breakdown of Supreme Chicken avec Honey et Lime calories by ingredient
Introduction
This is a lo fat French recipe that is spectacularyly easy to make. This is a lo fat French recipe that is spectacularyly easy to make.Number of Servings: 4
Ingredients
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Salt and Pepper to taste
juice of 2 limes
2 tablespoons good quality runny honey
2 table spoons crushed fresh thyme leaves
3 table spoon extra virgin olive oil
4 - 4 oz skinned and flattened chicken Breasts
Tips
Each serving is 7 points Plus. If you cut back the olive oil to one tablespoon it will take the points plus down to 5 per serving
Directions
- take chicken breasts and season well with salt and pepper
- place side by side in one layer in a shallow over proof dish
- mix together the lime juice, honey, thyme and olive oil
-pour over or cover the chicken breasts and bake for 20 minutes in a preheated oven
-baste from time to time with the cooking juices
- once the juices run clear when the chicken is pierced it is done.
Serving Size: one chicken breast per person
Number of Servings: 4
Recipe submitted by SparkPeople user SEEMAROBERTS.
- place side by side in one layer in a shallow over proof dish
- mix together the lime juice, honey, thyme and olive oil
-pour over or cover the chicken breasts and bake for 20 minutes in a preheated oven
-baste from time to time with the cooking juices
- once the juices run clear when the chicken is pierced it is done.
Serving Size: one chicken breast per person
Number of Servings: 4
Recipe submitted by SparkPeople user SEEMAROBERTS.