Pork Tenderloin Medallions with Spicy Marmalade Sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 560.5
- Total Fat: 12.6 g
- Cholesterol: 119.5 mg
- Sodium: 128.6 mg
- Total Carbs: 66.9 g
- Dietary Fiber: 4.4 g
- Protein: 45.8 g
View full nutritional breakdown of Pork Tenderloin Medallions with Spicy Marmalade Sauce calories by ingredient
Number of Servings: 6
Ingredients
-
12 oz orange marmalade
4T cider vinegar
2T honey
1T Asian hot garlic chili (not listed in calculated ingredients)
2 lb. pork tenderloin
1/2 c flour
1/2 t salt
pepper to taste
Directions
Combine marmalade, honey, chili sauce, pinch of salt and vinegar in small saucepan. Simmer until reduced by about 1/3, about 10 to 15 minutes.
Meanwhile cut tenderloin into 1" slices. Flatten slightly with the heel of your hand.
Combine flour, salt and pepper and zipper bag; toss medallions in flour mixture until coated completely.
Heat olive oil in large skillet over medium high heat. Sear medcallions 3 minutes on each side; add sauce, cover skillet and simmer for about 20 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLEMIDNIGHT.
Meanwhile cut tenderloin into 1" slices. Flatten slightly with the heel of your hand.
Combine flour, salt and pepper and zipper bag; toss medallions in flour mixture until coated completely.
Heat olive oil in large skillet over medium high heat. Sear medcallions 3 minutes on each side; add sauce, cover skillet and simmer for about 20 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLEMIDNIGHT.