Cheap Tamale melt

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 471.6
  • Total Fat: 29.3 g
  • Cholesterol: 96.2 mg
  • Sodium: 849.6 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 25.6 g

View full nutritional breakdown of Cheap Tamale melt calories by ingredient
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Submitted by: AVASMUM

Number of Servings: 6


    1 pound ground beef (lean
    1 box cornbread mix
    2 cups sharp shredded cheddar cheese
    1 packet taco seasoning
    1 tbsp water


Brown beef and drain fat. Mix taco seasoing with 1 tsp water and mix well. Put seasoned beef in bottom of roasting pan. Prepare Cornbread mix and spoon over top. Bake according to cornbread directions. During the last 5 minutes in oven, spread cheese over top to melt. Serve with Salsa, Sour Cream, lettuce and tomato!

Number of Servings: 6

Recipe submitted by SparkPeople user AVASMUM.


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