Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 471.6
Total Fat 29.3 g
Saturated Fat 14.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.8 g
Cholesterol 96.2 mg
Sodium 849.6 mg
Potassium 292.0 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.1 g
Sugars 0.0 g
Protein 25.6 g
Vitamin A 8.0 %
Vitamin B-12 34.7 %
Vitamin B-6 12.9 %
Vitamin C 1.7 %
Vitamin D 1.1 %
Vitamin E 1.8 %
Calcium 30.0 %
Copper 6.6 %
Folate 15.6 %
Iron 14.0 %
Magnesium 9.2 %
Manganese 8.3 %
Niacin 24.1 %
Pantothenic Acid 5.2 %
Phosphorus 32.8 %
Riboflavin 23.5 %
Selenium 36.4 %
Thiamin 12.8 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheap Tamale melt

View the full Cheap Tamale melt Recipe & Instructions
Submitted by: AVASMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheap Tamale melt

200 calories of Ground beef, lean, (2.67 oz)

150 calories of Cheddar Cheese, (0.33 cup, shredded)

112 calories of Bread stuffing, cornbread, dry mix, (0.17 package (6 oz))

10 calories of Lawry's Taco Seasoning, (1.33 tsp)


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