Egg Muffin Melt


5 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 3.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 448.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 8.5 g
  • Protein: 17.9 g

View full nutritional breakdown of Egg Muffin Melt calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    1 light english muffin
    2 TB 4 cheese blend
    3 egg whites
    2 TB Salsa

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DOOBIESMOM.

Rate This Recipe

Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    There aren't any directions - 1/30/08

    Was this review helpful?   yes  No


  • Simple, Great recipes~ - 5/15/11

    Was this review helpful?   yes  No

  • Incredible!
    This is a normal staple of mine and it is a really good way to get in your protein. I put the egg whites in a microwave proof coffee cup for 90 sec and it's perfect. - 9/13/09

    Was this review helpful?   yes  No

  • Incredible!
    yummy breakfast! ty - 3/30/08

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    easy and self explanatory - 3/20/08

    Was this review helpful?   yes  No