Smoothie: apple, nectarine, romaine

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 1.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 83.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Smoothie: apple, nectarine, romaine calories by ingredient


Introduction

A smoothie made of fruits and veggies around the house. A smoothie made of fruits and veggies around the house.
Number of Servings: 2

Ingredients

    1 nectarine
    1 apple
    3 romaine lettuce leaves (or other lettuce of your choice)
    1 cup of skim milk/almond milk/soy milk
    whey protein (I added a scoop of protein powder for added protein)
    ice
    1 tablespoon chia seeds (optional)

Directions

Throw everything in a blender with some ice. Blend together and enjoy. ( If you add the chia seeds, please wait 20 minutes for them to soften before drinking.)

Serving Size: Serving Size: 16 oz.

Number of Servings: 2

Recipe submitted by SparkPeople user BONNSUP.