Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 158.1
Total Fat 1.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 1.2 mg
Sodium 83.7 mg
Potassium 635.8 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.5 g
Sugars 15.3 g
Protein 15.6 g
Vitamin A 23.3 %
Vitamin B-12 27.5 %
Vitamin B-6 22.5 %
Vitamin C 19.7 %
Vitamin D 12.5 %
Vitamin E 17.1 %
Calcium 16.8 %
Copper 26.3 %
Folate 14.3 %
Iron 17.5 %
Magnesium 5.3 %
Manganese 8.2 %
Niacin 30.3 %
Pantothenic Acid 16.7 %
Phosphorus 21.5 %
Riboflavin 15.9 %
Selenium 2.2 %
Thiamin 29.4 %
Zinc 59.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie: apple, nectarine, romaine

View the full Smoothie: apple, nectarine, romaine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie: apple, nectarine, romaine

54 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.50 oz)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Nectarines, (0.50 fruit (2-1/2" dia))

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)

2 calories of Romaine Lettuce (salad), (1.50 inner leaf)


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