Vanilla Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 269.1
- Total Fat: 3.4 g
- Cholesterol: 3.0 mg
- Sodium: 247.6 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 4.8 g
- Protein: 32.2 g
View full nutritional breakdown of Vanilla Protein Pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
1 banana
1 egg
1 scoop vanilla protein powder
1 tbsp ground flaxseed meal
1/4 tsp vanilla extract
Directions
Combine all ingredients in a food processor until smooth.
Heat pan (or griddle) over medium heat; coat with non-stick cooking spray.
Pour batter onto the pan/griddle.
Cook each pancake for 2-3 minutes and then flip. Cook on the other side for about 1 minute.
Serve with your favorite toppings.
Serving Size: makes 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user ALANTON21.
Heat pan (or griddle) over medium heat; coat with non-stick cooking spray.
Pour batter onto the pan/griddle.
Cook each pancake for 2-3 minutes and then flip. Cook on the other side for about 1 minute.
Serve with your favorite toppings.
Serving Size: makes 2 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user ALANTON21.