Buffalo shrimp salad
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 204.6
- Total Fat: 1.5 g
- Cholesterol: 121.6 mg
- Sodium: 1,796.4 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.6 g
- Protein: 18.8 g
View full nutritional breakdown of Buffalo shrimp salad calories by ingredient
Introduction
This can be used as a meal came from pillsburry recipe book. i adjusted it i used items with less fat. a grill is needed but if you dont have one then use a frying pan can be used instead. i use this as a main course or break it up into smaller portions and use it as a side. This can be used as a meal came from pillsburry recipe book. i adjusted it i used items with less fat. a grill is needed but if you dont have one then use a frying pan can be used instead. i use this as a main course or break it up into smaller portions and use it as a side.Number of Servings: 2
Ingredients
-
5 tablespoons of buffalo wing sauce
32 shrimp raw and defrosted (can use more if you want to just add more buffalo sauce if needed)
4 cups of baged salad
1/2 cucumber with the peal
3 stalks of chopped cellery raw
4 tablespoons of fat free croutons (optional)
4 tablespoons of fat free ranch dressing (blue cheese is the actual original ingredient)
Tips
bluecheese dressing can be used instead of ranch.
Directions
1) heat a charcoal or gas grill. thread shrimp onto 12-inch skewers. brush on buffalo wing sauce covering all sides of the shrimp. let stand 10 minutes to marinate.
or if you do not have a grill, dip shrimp into a bowl of wing sauce and place flat on the frying pan. let stand 10 minutes to marinate.
2) place shrimp on the grill (or stove) over medium heat. cover grill (or stove) cook 5 to 7 minutes or until shrimp turn pink.
3) in a large bowl place the chopped salad items and croutons. divide the salad among individual plates. Top the salad with the grilled shrimp and dressing.
Serving Size: 2 servings of salad as a main course
Number of Servings: 2
Recipe submitted by SparkPeople user WOLFRAML20.
or if you do not have a grill, dip shrimp into a bowl of wing sauce and place flat on the frying pan. let stand 10 minutes to marinate.
2) place shrimp on the grill (or stove) over medium heat. cover grill (or stove) cook 5 to 7 minutes or until shrimp turn pink.
3) in a large bowl place the chopped salad items and croutons. divide the salad among individual plates. Top the salad with the grilled shrimp and dressing.
Serving Size: 2 servings of salad as a main course
Number of Servings: 2
Recipe submitted by SparkPeople user WOLFRAML20.