Hidden Spinach Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 127.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 27.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.6 g
- Protein: 2.5 g
View full nutritional breakdown of Hidden Spinach Smoothie calories by ingredient
Introduction
Mildly sweet berry smoothie. Great for an on-the-go snack. Mildly sweet berry smoothie. Great for an on-the-go snack.Number of Servings: 1
Ingredients
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1 cup fresh spinach
1/2 cup orange juice
1/2 cup blueberries or other berries
1/2 cup strawberries
Directions
Load all of the ingredients into a personal blender (I like to use a magic bullet), or proportionally increase the recipe and put into a regular blender.
Blend until you cannot pick out flecks of spinach, about 30 - 60 seconds. There still will be tiny shreds of spinach if you look hard enough, but you won't be able to taste them.
Serving Size: Makes 1 8 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user RIRAFON.
Blend until you cannot pick out flecks of spinach, about 30 - 60 seconds. There still will be tiny shreds of spinach if you look hard enough, but you won't be able to taste them.
Serving Size: Makes 1 8 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user RIRAFON.