Greek Orzo salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 80.2
- Total Fat: 2.9 g
- Cholesterol: 3.1 mg
- Sodium: 111.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.2 g
- Protein: 2.5 g
View full nutritional breakdown of Greek Orzo salad calories by ingredient
Number of Servings: 8
Ingredients
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Ingredients:
Orzo Pasta, 115 grams
Baby Carrots, raw, 3 medium
Green Peppers (bell peppers), 0.25 cup, chopped
*Peppers, sweet, red, fresh, .25 cup, chopped
Scallions, raw, 2 large
Cucumber (peeled), 2 stick (4" long)
*Athenos Reduced Fat Feta Cheese, .5 oz
Garlic powder, 1. tbsp
Oregano, ground, 1 tbsp
Dill weed, dried, 2 tbsp
Kraft Light Done Right Ranch Salad Dressing, 4 tbsp
*Lemon Juice, .5 fl oz
Granulated Sugar, 2 tsp
Olive Oil, 1 1tsp
Yogurt, plain, low fat, 0.25 container (4 oz)
Tips
amounts of salad dressing & yogurt can be adjusted but calorie content will change
Directions
cook orzo drain & drizzle with olive oil
chop vegetables
sprinkle seasonings over pasta
toss w/ dressing,lemon & yogurt,
chill sprinkle with feta before serving
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLEY247.
chop vegetables
sprinkle seasonings over pasta
toss w/ dressing,lemon & yogurt,
chill sprinkle with feta before serving
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user SHELLEY247.