Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 80.2
Total Fat 2.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 3.1 mg
Sodium 111.2 mg
Potassium 120.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 2.5 g
Vitamin A 20.3 %
Vitamin B-12 0.7 %
Vitamin B-6 4.2 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.0 %
Copper 1.3 %
Folate 6.8 %
Iron 6.1 %
Magnesium 2.5 %
Manganese 4.4 %
Niacin 3.1 %
Pantothenic Acid 0.7 %
Phosphorus 3.8 %
Riboflavin 4.0 %
Selenium 1.1 %
Thiamin 6.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Orzo salad

View the full Greek Orzo salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Orzo salad

30 calories of Orzo Pasta, (14.38 grams)

19 calories of Kraft Light Done Right Ranch Salad Dressing, (0.50 tbsp)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Yogurt, plain, low fat, (0.03 container (4 oz))

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Athenos Reduced Fat Feta Cheese, (0.06 oz)

2 calories of Scallions, raw, (0.25 large)

2 calories of Dill weed, dried, (0.25 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Baby Carrots, raw, (0.38 medium)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Cucumber (peeled), (0.25 stick (4" long))


No nutrition or calorie comments found.