Fabulous Salmon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 649.9
- Total Fat: 52.3 g
- Cholesterol: 151.2 mg
- Sodium: 177.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 43.4 g
View full nutritional breakdown of Fabulous Salmon calories by ingredient
Introduction
Foolproof salmon in under 15 minutes! Foolproof salmon in under 15 minutes!Number of Servings: 1
Ingredients
-
6 oz salmon fillet
Olive oil
Butter
Directions
Preheat oven to 425 degrees Fahrenheit. Barely cover bottom of frying pan with olive oil, and heat on medium high until oil starts to move, but NOT smoke. Add butter, and when butter has melted, place fillet seasoned with coarse salt and freshly ground pepper, flesh side down, for 4 minutes. Remove from heat, flip fillet, cover, and place in oven for 10 minutes.
This recipe comes out perfectly EVERY time, whether fish is fresh or frozen.
Serving Size: 6 oz. fillet
Number of Servings: 1
Recipe submitted by SparkPeople user CATYDIDIT49.
This recipe comes out perfectly EVERY time, whether fish is fresh or frozen.
Serving Size: 6 oz. fillet
Number of Servings: 1
Recipe submitted by SparkPeople user CATYDIDIT49.