Sweet Breakfast Egg Sandwich

Sweet Breakfast Egg Sandwich

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 310.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Sweet Breakfast Egg Sandwich calories by ingredient


A DELICIOUS way to start any day. A DELICIOUS way to start any day.
Number of Servings: 1


    2 slices whole-wheat cinnamon raisin or apple cinnamon bread, with 60 calories or less per slice (I use Sprouts brand)
    1/4 cup liquid egg whites
    1 tbsp fat free cream cheese
    cinnamon + stevia
    optional: walden farms calorie-free apple butter, 1 tbsp (or could use another sugar free jam)


Toast bread in toaster oven.
Pour liquid egg whites into nonstick-sprayed small bowl or egg patty cooker. Sprinkle with cinnamon and stevia and microwave for 1 minute.
When bread is toasted spread cream cheese over one slice (if using apple butter, spread on the other slice; if not, spread CC on both slices). If not using AB, also sprinkle some cinnamon/stevia on the cream cheese.
Place egg patty on one slice of bread, top with the other, cut in half and ENJOY! :)

Serving Size: makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BETWEENTHEPAGES.

Member Ratings For This Recipe

  • no profile photo

    Nice recipe - 7/9/20

  • no profile photo

    Very Good
    Delicious way to start the day. - 7/9/20

  • no profile photo

    A tasty breakfast sandwich or even lunch. - 4/19/20

  • no profile photo

    Tasty - 4/16/20

  • no profile photo

    yum - 11/18/19