Egg and Cheese Breakfast Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 540.0
  • Total Fat: 26.0 g
  • Cholesterol: 550.6 mg
  • Sodium: 830.6 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 31.0 g

View full nutritional breakdown of Egg and Cheese Breakfast Wrap calories by ingredient
Submitted by:

Number of Servings: 1


    3 large eggs
    1/4 cup of shredded cheddar cheese
    2 tbsp of skim milk
    1 spinach wrap


I like to start rolling on one side, then fold up the ends and finish rolling. I like to hold the wrap together with tooth picks and cut in half in order to make two halves.


Lay spinach wrap flat. Put cheese down the center. Scramble eggs and milk together and then fry in a pan. Once cooked add to the spinach wrap. Roll up wrap and enjoy!

Serving Size: Makes 1 Breakfast Wrap

Number of Servings: 1

Recipe submitted by SparkPeople user HALFMOON2007.

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