Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 540.0
Total Fat 26.0 g
Saturated Fat 9.0 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 1.0 g
Cholesterol 550.6 mg
Sodium 830.6 mg
Potassium 4.0 mg
Total Carbohydrate 37.6 g
Dietary Fiber 3.0 g
Sugars 3.5 g
Protein 31.0 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.3 %
Vitamin D 3.1 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg and Cheese Breakfast Wrap

View the full Egg and Cheese Breakfast Wrap Recipe & Instructions
Submitted by: HALFMOON2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Cheese Breakfast Wrap

210 calories of Egg lands best large (1egg), (3 serving)

210 calories of Spinach Wrap, (1 serving)

110 calories of Kraft Shredded Cheddar Cheese, (0.25 cup)

10 calories of Skim Milk, (0.13 cup)


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