Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 540.0 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 550.6 mg |
| Sodium | 830.6 mg |
| Potassium | 4.0 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.5 g |
| Protein | 31.0 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and Cheese Breakfast Wrap
View the full Egg and Cheese Breakfast Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and Cheese Breakfast Wrap
210 calories of Egg lands best large (1egg), (3 serving)
210 calories of Spinach Wrap, (1 serving)
110 calories of Kraft Shredded Cheddar Cheese, (0.25 cup)
10 calories of Skim Milk, (0.13 cup)
Calories per serving of Egg and Cheese Breakfast Wrap
210 calories of Egg lands best large (1egg), (3 serving)
210 calories of Spinach Wrap, (1 serving)
110 calories of Kraft Shredded Cheddar Cheese, (0.25 cup)
10 calories of Skim Milk, (0.13 cup)